HEIGHT MEN

Ft	Inch	Cm's	Yrs	17-19	20-24	25-29	30-39	40-49	50-59	60-69
5	2	157.5		51	58	61	62	64	64	63
5	3	160		56	60	63	64	66	66	64
5	4	162.6		58	62	64	66	67	68	66
5	5	165.1		59	63	65	68	69	69	68
5	6	167.6		61	64	67	69	71	71	70
5	7	170.2		63	66	69	71	73	74	72
5	8	172.7		65	68	70	73	75	75	74
5	9	175.3		67	69	72	75	77	77	76
5	10	177.8		69	71	74	77	79	79	79
5	11	180.3		70	73	76	79	81	82	81
6	0	182.9		73	75	78	81	83	84	83
6	1	185.4		74	77	80	83	85	86	85
6	2	188		76	79	83	85	87	88	88
6	3	190.5		78	81	84	88	89	90	90
6	4	193		80	83	86	90	92	93	93

HEIGHT WOMEN

Ft	Inch	Cm's	Yrs	17-19	20-24	25-29	30-39	40-49	50-59	60-69
4	10	147.3		45	46	49	52	56	57	58
4	11	149.9		46	48	50	53	56	58	59
5	0	152.4		48	49	51	54	58	59	59
5	1	154.9		49	51	53	56	59	60	61
5	2	157.5		51	52	54	57	60	62	62
5	3	160		53	54	55	59	62	64	64
5	4	162.6		54	55	57	60	64	65	66
5	5	165.1		56	57	59	61	65	67	68
5	6	167.6		58	59	60	63	67	69	69
5	7	170.2		59	60	62	64	69	71	71
5	8	172.7		61	62	64	66	70	73	73
5	9	175.2		64	64	65	68	72	74	75
5	10	177.8		64	65	67	70	74	77	77
5	11	180.3		67	68	69	73	77	79	80

· It requires 7700 extra calories to gain 1kg of body fat.

· Likewise it requires a negative balance or 7700 calories to lose 1kg of body fat.

· Fat calories are very concentrated. Cut back on high fat foods like cheese, ice cream, nuts, seeds, peanut butter, fats, oils, butter, untrimmed meats, etc. if you want to lose weight faster.

· Cut out beer and carbonated drinks. If you must drink alcohol, rather have Scotch or Gin with water. Excess fat calories are converted to body fat with almost 100% efficiency.

· Excess carbohydrate calories are converted to body fat with less than 75% efficiency.

· Excess protein calories are barely converted to body fat at all.

Remember the two main sources of energy for our bodies are Carbohydrates and Fats. If you cut back on the above, you will lose weight faster.

We have a range of safe natural products that give the body all the nutrition it requires on a daily basis with very low calories.. Your body burns the fat without the body losing the muscle. You will have fantastic energy, sleep like a baby at night, your immune system will be boosted and you will feel great. We have 40 million people around the world using these incredible products. ALL OUR RESULTS ARE GUARANTEED.

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